9 FOODS THAT HELP EASE STRESS & ANXIETY

Certain foods like almonds, chamomile, and salmon can benefit brain function and alleviate anxiety. Anxiety affects about 7.3% of the global population, encompassing disorders like generalized anxiety disorder and social anxiety, characterized by constant tension and worry. Strategies like exercise and dietary changes, including brain-boosting foods that help ease stress and anxiety, can help reduce symptoms.

Salmon

Salmon is rich in nutrients like vitamin D and omega-3 fatty acids EPA and DHA, crucial for brain health and mood regulation. Diets high in these nutrients may lower anxiety rates by reducing inflammation and improving brain cell function. Aim for salmon 2–3 times weekly.

Chamomile

Chamomile's antioxidant and anti-inflammatory properties may reduce anxiety-related inflammation. Studies show chamomile extract significantly reduces anxiety symptoms, though more research on chamomile tea is needed.

Turmeric

Turmeric's curcumin may protect brain cells from inflammation and oxidative stress, potentially easing anxiety. Studies suggest curcumin supplementation lowers anxiety scores.

Dark Chocolate

Dark chocolate's flavonoids may boost brain function and mood. Regular consumption is linked to lower depression symptoms and improved mood. Enjoy in moderation.

Yoghurt

Probiotic-rich yoghurt may positively impact mental health by reducing inflammation and boosting mood. Choose varieties with live active cultures for maximum benefit.

Green Tea

Green tea's L-theanine and EGCG promote calmness and reduce stress by enhancing neurotransmitter levels. Enjoy a cup daily for potential anxiety relief.

Almonds

Almonds, rich in vitamin E and healthy fats, may reduce oxidative stress and inflammation associated with anxiety. Increased nut consumption is linked to improved mood.

Blueberries

Blueberries, packed with vitamin C and antioxidants, may alleviate symptoms of depression and anxiety. Include them in your diet for potential mood enhancement.

Eggs

Eggs provide tryptophan and vitamin D, both linked to anxiety relief. Though more research is needed, eggs offer beneficial nutrients for mental well-being.

Other Foods That Help Ease Stress & Anxiety

While not specifically studied for their anti-anxiety effects, the following foods are rich in nutrients believed to alleviate related symptoms:

• Turkey, bananas, and oats: Rich in tryptophan, converted to serotonin for relaxation and anxiety relief.

• Meat and dairy products: Provide high-quality protein and essential amino acids, promoting dopamine and serotonin production for improved mental health.

• Chia seeds: A source of omega-3 fatty acids, supporting brain health and potentially reducing anxiety.

• Citrus fruits and bell peppers: High in vitamin C, with antioxidant properties that may reduce inflammation and cell damage associated with anxiety.

Remember, while these foods may benefit mental well-being, they should complement rather than replace prescribed medications or therapies.